Advanced Cardio Workout Routines to Get Below 8% Body Fat
Unfortunately, most people do not know how to achieve an effective cardio workout routine. It is no wonder that so many experts have said recently that cardio is NOT an effective way to lose body fat. If cardio was done in the effective way, it could be an accepted way of burning fat; however, that simply is not the case with most people. The following cardio workout routine is the best way to burn body fat down to single digit percentages.
1) Do Not Eat Anything that Contains Calories for Between 4 and 5 Hours Before Starting Your Aerobic Workout.
If you currently have many pounds to drop, you will want to eat a snack or small meal prior to performing your aerobic exercise. However, for those of you attempting to drop under 8% total body fat, you cannot do this. You have to force your body to burn fat once you begin to creep to a lower body fat percentage. One way to force your body to burn off fat for fuel is to have every little bit of “food energy” out of your system. You do not need to concern yourself with losing muscle. As you workout during a fast, your body is going to create a lot of HGH. The HGH is going to make sure muscle is retained at the same time your are losing fat.
2) Perform a Rigorous Interval Workout for Between 10 and 15 Minutes
When you begin your cardio workout make sure you first begin by performing intense intervals. This surge of training causes the body to release fatty acids and HGH into the blood. As compared to uniform rates of cardio at a slower speed, concentrated burst of intervals release a greater amount of fat. Cardio training at a slower speed expends this expelled fat, which is the reason to follow up intense bursts of cardio with a slower pace.
3. Execute a Uniform Cardio Routine for 20-30 Minutes
After your interval training, spend 20-30 minutes of walking at a fast pace on a treadmill or elliptical machines. This should be a little faster than a typical walk, but not too hard either. In all actuality, you might perform this kind of exercise for more than a half hour if you want to. Since you are in a fasted state and free fatty acids are efficiently getting burned, every minute is extremely productive.
4) No Food Until An Hour After Cardio Is Completed
The intense intervals will release fat burning HGH and it will continue working magic for 1-2 hours after the workout has been completed. However, the release of HGH will stop if you eat after training, as the body’s insulin levels will rise rapidly. For the best results, avoid eating for at least one hour after this cardio workout routine. A lot of bad cardio workout routines are out there; but this workout is awesome!