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Some people’s idea of massage is limited to a giant masseuse slapping away at your thighs. Maybe is it time to revise this out-of-date concept of massage? The truth is, current massage practices run the range from spa treatments to targeted sports therapies.

The practice of deep tissue massage is known to heal the deeper layers of muscles and the connective fascia. Slow strokes are used across muscle groups.  The practice is also known as the friction technique. it  is astyle of therapy used on people who experience painful or chronically tight muscles, repetitive muscle injuries, problems with their posture, and those who are recuperating from major injuries.

Next, there comes the Japanese massage therapy called Shiatsu. This therapy employs localized finger pressure according to some rhythmic sequence similar to that found in acupuncture.  The point is held for about two and eight seconds. because this typle of massage is meant to enhance the body’s energy flow, rather than provide just relaxation.

Finally, there comes a practice growing in popularity, known asThai massage. Thai massage actually resembles Shiatsu in such a way that it re-aligns the energy in the body by inducing gentle pressure on key points. Special stretches and compressions are used, and different therapeutic postures are followed.

Discover how therapeutic massage can revitalize your body and heal illnesses and injuries at http://themassage.net.

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