Jason Stackhouse Workout from True Blood
If you are a follower of the TV show True blood, then you know who Ryan Kwanten is. His show alias is Jason Stackhouse, who is an incredibly well built character. Ryan is extremely defined. He is in fantastic physical condition.
Ryan Did Not Use a Gym To Get His Physique
Before being an actor, 32 year old Ryan Kwanten participated in Boxing and Triathlons. Being in sports gives more of a beach type body in comparison to working out at the gyms. Ryan boxed in the welterweight division from age 13 to 15 and won the state championship.
How Ryan Kwanten Spends His Time In Los Angeles
Ryan moved to Los Angeles, California and stopped entering Triathlons. He now mostly uses body weight exercises, such as pull ups, sit ups, and push ups, in his workouts. Intervals and jump rope are also two things he enjoys doing. The body-conscious men and women of Hollywood have embraced this process of body weight work and intervals. While not competing in Triathlons, Ryan did participate in the biathlon between 2006 and 2007 in LA.
What He Does Before Shooting Scenes Without a Shirt
Avoiding refined grains, Ryan eats a paleo diet of veggies and proteins that help him get even more lean for his shirtless scenes. He says he can achieve results in only 2 to 3 days. The lower intake of carbs insures that his insulin levels stay stable. A consistent level of insulin is important to continually burning body fat since the decreased insulin causes the body to use fat for fuel.
Doing Cardio in Nature For Even More Fat Burning
Ryan doesn’t feel that a treadmill or exercise bike is the best way to get a good cardiovascular workout. Instead, he prefers a natural environment, running on outdoor trails and along the beach. Variable resistance is a huge key which keeps his body guessing. This can boost the fat burning properties of the exercise.
So, Ryan Kwanten’s Workout includes lots of body weight work, interval training, and a strict diet when necessary. Hollywood seems to be swarming on the new idea of getting fit without visiting a gym. Many actors and actresses have flocked to it. The downside is that it is difficult to spell out the details of Ryan’s workout since it does not have an actual structure.