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“Eat little, sleep sound.  ~Iranian Proverb”

People with elevated ldl cholesterol are now more common than those with good ldl cholesterol readings. We are regularly enjoined by our doctors to keep tabs on our cholestrerol levels readings, with good reason. High ldl ( ” bad ” ) cholesterol levels of the bad sort and low cholesterollevels of the good type lead to artery blockages and heart attacks.

Our dietary habits play a big role in keeping bad cholestrerol levels levels under control. In addition to medications which reduce ldl cholesterol, a proper diet to lower cholesterol levels is essential. It can be discouraging to be on constant alert with what we can and cannot eat. We may regard a strict diet as depriving us of the normal enjoyment of eating. This need not be the case. You can enjoy your food, perhaps more than before you got the bad news, with a diet to lower cholesterol.

People of the Mediterranean regions seldom suffer from high cholestrerol levels. You may well ask why. The secret to their good heart health lies in the consumption of heart healthy foods. Olive oil has no ldl cholesterol and is a mainstay in the fats consumed. Fish, with a high content of the antioxidant Omega-3 fatty acids, also contribute to lowered ldl cholesterol levels.

Fresh garlic is included in the tasty Mediterranean diet in copious amounts. Entrees, salads and whole grain breads slathered with garlic and fresh produce play a major role in a diet to lower ldl cholesterol. Bruschetta, an Italian favorite, is often composed of a garlic, olive and diced tomato mixture spread on the bread. It is a fact that garlic, given a prominent place in the diet to lower ldl ( ” bad ” ) cholesterol, is as effective as pharmaceutical medications in reducing bad cholestrerol levels. Some studies have shown garlic to be even more effective than the pharmaceuticals!

If you must adhere to a diet to lower ldl cholesterol, the Mediterranean menus are certainly no punishment to your palate. The proof in this pudding is that Mediterranean populations rarely have high cholesterol levels and the death rate from heart attack is one of the lowest in the world.

Would you ever imagine that pizza would be an excellent addition to a diet to lower cholesterol? Unlikely, if you are eating a pizza prepared in the American way. A Mediterranean pizza is prepared with olive oil and much lesser amounts of the fatty meats we use. Olives are frequent additions to the Mediterranean style pizza, as are fresh tomatoes and low fat fresh mozzarella cheese.

The Mediterranean diet uses small amounts of fatty meats, instead favoring lean meats such as pancetta and lamb. Meats are used judiciously, more as flavoring than bulk. Pasta dishes emphasize the pasta, drizzled with olive oil and small amounts of meat, vegetables and seasonings for sensational taste appeal.

If you must adhere to a diet to lower cholesterol, take a page from the normal Mediterranean diet and get healthy!

“Edible, adj.:  Good to eat, and wholesome to digest, as a worm to a toad, a toad to a snake, a snake to a pig, a pig to a man, and a man to a worm.  ~Ambrose Bierce”

You might also consider red yeast rice extract or guggul extract as a supplement to your current diet. You can consider the benefits and potential side effects if any. Check out this site: http://www.guggulextract.org/

Here are some related articles:

-Red Yeast Rice Extract: Dangerous?
-Red Yeast Rice Extract: Why You Should Be Familiar With This Form of Rice

Eating healthy is a balancing act but one that you can be successful in performing!

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