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Weightlifting is widely popular today. We can find a lot of weightlifting tips and tricks on workouts for men… What is the weightlifting for women  
Weightlifting for women has become a pretty common and wide spread topic for magazines and web sites. Misconceptions, prejudices and false myths still exist, but with the growing number of women who take up weightlifting, positive changes will appear in that direction too. A pretty common belief says that a woman who lifts weights will look like a man. This is totally wrong because, weightlifting for women addresses other body needs and it does not trigger the secretion of the male hormones that are responsible for the masculine look. Weightlifting can help women get fit or prevent joints and bones disease and preserve youth.

Weightlifting for women is treated differently than for men, although the dumbbells, the barbells and the machines used are the same. More advanced weightlifters will get bored following the tips and suggestions available in e-guides dedicated to weightlifting for women. When a woman starts seeing results coming out of the strenuous gym work, then, she will feel motivated to train harder. The first element that should convince you about the positive weightlifting effect is weight loss.

Burning down the fat deposits is the issue, even if you replace them with lean muscle mass and the weight remains the same. Get a look at your body and see how much firmer the tissues are, whether they still have that flabby consistence of fat. Results will not appear overnight, but weightlifting for women works great when adjusted to a healthy lifestyle that aims at promoting a positive overall body and mind condition. Diet and sleeping pattern need in fact to support a weightlifting program.

Assuming that weightlifting will make you unfeminine is wrong. On the contrary, weightlifting for women allows for a better definition of the body curves. In order to approach training harmoniously and not turn gym work into a heavy and unpleasant duty, set your own training pace and try to learn as much as you can about how to improve the training program. Don’t hesitate to ask for help or assistance; there are lots of gym trainers that can make a smoother passage through the workout routine so that you may enjoy every minute you spend in the gym. All in all, weightlifting for women could be a great way to be healthy, fit and content with your body.

Camps are really popular and perfect source for experience and joy. In camps you can find wide scale of programs and activities to improve different skills. Why the Christian camps?
Christian camp is a fun and rewarding experience for children because it offers an abundance of activities and lessons for children of all ages with the perception of growing closer to Jesus and building a stronger faith base. These summer camps are ideal for kids to have a lot of fun away from home and out of their parent s hair. If a family camping idea sounds like fun, you could enrol at a Chriastian camp that accommodates the whole family during summer vacation. There are so many camps out there designed for various groups, so careful research and planning will have to be done to choose the best fit for the family or children but it is sure to benefit every participant.

It is important that each child plays a major role in choosing the Christian camp they want to attend when their parents start making arrangements for them. It is best to check around with other parents to find out where their kids are going because children that go along with their friends are more likely to have a relaxed and rewarding experience especially when it is an overnight camp.

If you are settling for a family camping experience, make sure you choose a christian camp with many activities and programs on offer. Physical activities usually stand at hiking and swimming while there couldbe arts and craft lessons and bibile studies that go along these activities that enrich the experience you receive.

If you are a couple looking to attend a Christian camp, it is important to find out what the experience will involve. An ideal choice of program would permit the couple to convey, as it is a key feature, whilst it challenges their relationship as well.

Through Christian camp activities children tend to gain a greater sense of protection and family belonging. Activities such as parent days, storytelling and letter writing aid children recollect their activities at home and be part of their family experiences with other youngsters.

Picking Out the right Christian camp will need some research and work put into it. Propositions from friends and other families will surely help pin down the selection. The important thing is to select a program that is in favor of the participant in terms of interest and actions.

Halloween will soon be here and many are wondering how and where to celebrate this spooky annual event.

When it comes to Halloween, there is no lack of variety in what is available. From trick or treating to hosting a scary movie marathon, finding something not to do would actually be more of a challenge! Here are some frightfully good ideas for you that will make for an interesting evening.

If you live in a friendly neighbourhood, you could consider trick or treating. This works incredibly well if you give advance notice to your friends and neighbours of your intentions by leaving a note on their doorstep a few days before Halloween.

Certain neighbourhoods and gated communities really do make an effort to be prepared with treats and some even decorate their front gardens. My children still remember the family who turned their whole front yard into a dark catacomb and the older brother who then sat quietly in the dark as we walked up the path before scaring us all half to death!

If Halloween happens to fall on a school night this year, at least younger children will still feel as though they celebrated the occasion if you set up some special treats and arts and crafts and perhaps a movie evening for them before bedtime.

Browse the web and print a few coloring and activity pages for them based on the their favourite characters, for instance little girls love princesses and fairies and at sites like Fairy Coloring Pages you’ll find the best fairy colouring pages meanwhile at Spongebob Squarepants Coloring Pages you’ll find heaps of coloring pages of Bikini Bottom’s most absorbent dweller!

Halloween fancy dress parties are great to both host and attend and if you are stuck for costume ideas, again – head for Google and do an image search! If you have teenagers, they may scoff at the thought of having a Halloween party but may like the thought of a night of terror and suspense. Depending on their age, you could arrange to rent DVDs of movies such as Hocus Pocus, Psycho or the Blair Witch Project. Just add friends, popcorn, soda and a pizza delivery for instant teenage heaven.

Scour the net elsewhere too for a variety of activities including paper plate pumpkins and pipe cleaner spiders. Older children may enjoy making slime with two cups of water, half a cup of cornstarch and a few drops of red or green food colouring.

Murder mystery dinner parties are great fun and if you pick one with a Chinese, Indian or Italian theme you don’t even have to cook– you can just order a home delivery – or pick up a take-away from your local Chinese or Indian take-away or from your favourite pizza place. Choose guest with a sense of fun who will get into the spirit of the evening by dressing up and taking on the mannerisms and accent of the character you have chosen for them and you are in for a memorable evening.

To spend the evening playing games with family is also a great way to pass the time. Board games such as Cluedo or the types of jigsaw puzzles that involve solving riddles are just perfect. Prepare some themed nibbles and a few drinks and you will have spent some true Halloween quality time together.

These are just a handfull of ideas that will keep you occupied this eerie evening – happy howling!

Planning your kids’ Halloween party need not be bubble, bubble, toil and trouble. Here are ideas and recipes for a unique party that your little witches and warlocks will talk about for months to come.

When planning a Halloween party, the first thing to do is to send invitations. You can make invitations very easily using your computer and, if your children are old enough, they may like to design and print these themselves.

To avoid the frustration of people turning up at your party who have not RSVP’d, a good tip is to purposely omit the party’s commencement time from the invitation. Instead, try adding the line, ‘Please RSVP to know the party’s start time’ – this should significantly decrease the number of ‘gatecrashers’.

Costumes are next on the ‘to-do’ list and to kids this is one of the most exciting aspects of Halloween. Before talking with your children about the options, bear the following in mind:-

• Select a costume for your child that won’t disintegrate before the night’s festivities are over and one that won’t make the child feel too hot or cold.

• For safety’s sake, ensure the costume will not hamper your child’s movement.

• Face paint is a safer alternative to a visibility-impairing mask.

• If the costume is elaborate, dress your child in simple clothing underneath. This way they can easily slip out of it to play games, take a break or visit the toilet.

Costumes can be bought, hired or home-made. If you’re considering the latter, there are hundreds of websites with a glut of unique ideas – head for Google!

As with any party, you can either keep the décor simple with streamers and balloons or go all out and create your own Haunted House. When planning the party’s décor, make sure you bear in mind the ages of the children attending. Younger kids may find just a few hanging bats sufficiently scary, while most teenagers enjoy a heavily themed venue with scary ambient music and sound effects.

Store-bought cobwebs and dimmed lights are wonderful additions to the Halloween atmosphere too. Older kids delight in sitting down to eat at a themed party table. All you need is a black, orange or purple tablecloth, a vase of dead flowers, tealight candles and a scattering of small party favours to set the scene for a ghoulish supper. If the table is not large enough to accommodate all your guests, use it to display your food and beverages and provide a buffet meal.

Now….what would a party be without food? A quick search online will result in many Halloween recipes for some superb but gruesome sounding food including Kitty-litter Cake, Baked Bones and Dracula’s Blood Pudding. You can really get creative when it comes to Halloween food -however, it’s best to keep it simple and not too gross-sounding for the younger elementary ages.

When it comes to quenching thirst… a Halloween party isn’t complete without a bowl of punch. Maybe you’d like to try a Blood Bath? This is made by mixing 64 ounces of cran-raspberry cocktail and four cups of apple juice with four cups of vanilla ice cream. Or perhaps you would prefer a Toxic Punch? For this combine four litres of chilled green lemon-lime soda, 24 ounces of orange juice concentrate, two packets of blue Kool-Aid and a few drops of green food colouring.

When planning your Halloween children’s party, prepare two to three games ahead of time. It’s also a good idea to have an extra game or activity ready just in case. Children can be unpredictable and you need to be flexible – so, if a game is not working or is not being enjoyed, having a back-up means that you can easily substitute one with another.

Many well known party games can be given a Halloween twist – for instance Pin the Hat on the Witch and Pass the Pumpkin. Halloween’s classic game however is Bobbing for Apples in a bowl of water. At our parties we quickly follow this (with faces still wet) with a game of Bobbing for Marshmallows – on a plate of flour.

Making ‘Ectoplasm’ is always a big Halloween party hit. This eerie substance is made by combining two cups of cornstarch, one cup of water and a few drops of green food colouring. It is made in just seconds, is a great consistency to play with – and guests can also take some home in a sturdy zip-lock bag!

It’s always a good idea to provide a calmer and quiet corner at parties for children who are not into games. Crayons, some colouring-in sheets, a batch of play dough and a few biscuit-cutters will keep little hands occupied. At sites like Hello Kitty Coloring Pages you’ll find the best Coloring pages of Hello Kittywhile little boys would perhaps enjoy the coloring sheets at Pokemon Coloring Pages.

As an entertaining extra activity, fill a plastic jar with sweets and have each guest write their best guess as to how many are in the jar. This is a good game to play at the beginning of the party, as guests filter in. Announce the grand- winner at the end of the party – the champion wins the jar! As your guests leave, surprise them with some spooky treats to take home.

One of the simplest and most effective inclusions in the traditional goody bag of sweets and chocolates is the Ghost Pop. Place a square piece of white tissue paper (or kitchen roll paper) over a lollipop, tie with a small elastic to make a head and then use a black marker to draw eyes on the ghost. These small treats also make great prizes for games.

Finally, remember to charge your camera and camcorder and capture each spell-binding moment.

Why camps are so searched for? In camps what are the activities and advantages while somebody there? Are there some differences in activities between camps? 
Fun and excitement; both go hand in hand for children looking forward to summer camp activities that come once a year. It is the time where parents get to relax and the children get to meet new friends and have the time of their life.

With the evolution of IT related products and other gadgets, we see many of the children busy with their computers or watching the television. Summer camp activities offered at day or overnight camps are a great way of developing the child, both mentally and physically. Many of the activities that are planned out, such as adventure games and other team building events help in the development of the child.

Most summer camp activities cover a range of games and other events such as team building activities and creative sessions. If your child is shy and more of the introverted type, this could be their chance of getting to know new people and polishing up their social skills.

In addition to the day camps, there are also the overnight summer camps that are carried out for different campers. Summer camp activities carried out for both types can sometimes vary. Overnight campers are usually provided with food and accommodation.

All summer camp activities are usually conducted by skilled instructors who are experts in the field. Some of the sports that are much enjoyed by campers are football, basketball, tennis, volleyball, golf, etc. Summer camp activities that are carried outdoors include mountain hiking, rock climbing, etc. In addition to these, there are summer camp activities that involve the waterfront. Swimming, waterskiing, windsurfing, rowing, canoeing, fishing are activities enjoyed by both kids and teens.

If you child hasn’t had any river experience, white water paddling could be good for him or her. If it’s nature they like, especially the greenery, cycling and green walking trials could enhance their summer camp activities.

You may wonder what creative sessions include. While the children get a good physical workout from the different outdoor summer camp activities, they also get involved in various craft programs that include painting, beadwork, pottery, sculpting, calligraphy, etc. Some youth camps provide classes for campers interested in journalism.

Camps are good experience as there are plenty of different activities available for kids in the camps. What are the Jewish camps?
If you are living far away from the country that you originate from or if you feel your children are drifting away from the culture and the religion that you are accustomed to, why not enrol them in a Jewish camp from which they will gain knowledge about Judaism while having fun?. A Jewish camp is ideal if you do not live in a Jewish community and want your child to meet other Jewish children.

Whether to settle for one day camps or for those that stretch up to several weeks is your choice and you can choose the perfect Jewish camp for your kid depending on his/her likes and dislikes.

Individual attention is something that your child is guaranteed to receive at Jewish camps. The camp staff is well trained in handling kids of all ages. Team roles, working in teams and a sense of belonging to Jewish community are few of the most important things your child will pick up from these Jewish camps.

Although most Jewish camps take in both girls and boys, there are a few camps that are gender specific. If you wish your child to attend a Jewish camp that focuses on a particular denomination, then you can choose a camp based on your religious observances by asking around in your community. Then there are other camps which does not particularly look in to which denomination one belongs to. Therefore, at these camps you will find a mixture of children with different Jewish backgrounds.

It may make things easier for your id to fit in if you could just walk him/her to the camp before enrolment. If there’s any special attention or facilities that your kid needs, these should be brought to official’s notice well in advance.

In Jewish camps the start over time is 8am and end time is 9pm with activities such as skills building, sports and spiritual practices being carried out throughout the day. In some Jewish camps , campers can choose to study the torah or even Jewish law. One problem with Jewish camps could be that they may not be available in every State. Therefore, you need to do some careful research in order to find a camp nearest to you.

The fees for these camps vary depending on the duration of the camp. Scholarships and grants are also available in most camps.

Here you have a dozen play-time ‘recipes’ to help keep your children entertained during the school holidays. Learn how to make homemade goop, papier mâché, cinnamon ornaments, soap crayons and much more. When the kids say, “I’m bored!”, print off this article and stick it to your fridge – it will be one of your best weapons against the ‘boredom’ gremlins!

Washable window paints
A selection of tempera paints (powdered or premixed)
Clear dishwashing liquid
Mix powdered paints with dishwashing liquid until they resemble house paint. Line the window sashes with masking tape and spread newspaper under the window area to protect flooring. To erase paint or touch up mistakes just wipe paint away with a dry paper towel.

Home-made coloring books

Go online and download a dozen or so coloring book pages and collate them into a coloring book. Put this aside for rainy days or for long car/train/plane journeys. Little boys love images of motorbikes, cars and trucks while little girls prefer coloring book pictures of fairytales and princesses. At sites like Pokemon Coloring Pages you’ll find many free Pokemon printables

Cinnamon ornaments
3/4-1 cup applesauce
1 (4.12-oz.) bottle of ground cinnamon
Mix the applesauce with cinnamon to create a stiff dough. Roll out to 5mm thickness. Cut with cookie cutter and make hole for ribbon using the end of a drinking straw. Carefully put aside to dry for several days – turning occasionally. This recipe makes 12 sweet smelling ornaments/drawer scenters.

Goop

2 packets of cornflour
2 cups of water
Several drops of food colouring

Place newspaper or plastic sheets on your work surface. Mix all these ingredients in a large bowl. Children love goop’s squeezy and squishy consistency. You can also use coloured or black paper to make goop paintings if you wish. To remove goop from carpets, allow it to dry, then brush vigorously or vacuum. The great thing about goop is that it may be re-used after it has dried out. Crumble it to a powder then restore it to the original consistency by adding water a tablespoonful at a time.

Funny putty
2 tablespoons of white glue
1 tablespoon of liquid starch
Food colouring
Mix glue together with the desired food colour. Pour starch over top. Swish so that all the glue is covered. Let set 5 minutes. Squeeze off extra starch and knead until mixed.

Bubbles
1 cup water
1/2 teaspoon of sugar
1 teaspoon of glycerine
2 tablespoons of liquid dish soap
Mix water, glycerine and soap. Pour in sugar. Add food colouring if desired.

Papier mâché

1 cup flour
1 cup warm water
1/2 inch strips of newspaper
Balloon/s

In a large bowl, mix flour and water – add more flour is mixture is too sloppy (dripping). Place newspaper strips into the gooey mixture, then smooth onto blown up balloon. Cover balloon completely twice, letting dry in between layers. Do not cover the balloon’s knot. Dry in a warm place for 2-3 days then hold the knot and pop the balloon with a pin. Paint, glitter and decorate the balloon as is or cut in half so you have a bowl/hat shape to embellish.

Modelling/play dough
2 cups flour
1 cup salt
water
food colouring

Mix the ingredients and knead to a dough consistency. To speed up the drying process, place the dough artwork in the oven on a low heat.

Soap crayons

1 3/4 cups of soap flakes

50 drops food colouring
1/4 cup water

Mix water and soap flakes together. Add food colouring and put mixture into an ice cube tray. When hardened, pop the ‘ice cubes’ out. These soap crayons are fun to write with on the tub and tiles when bathing. If grouting stains, spray with a weak solution of bleach.

Sand dye

Fine sand

Water

Food colouring

Paper cups

Plastic spoons

Fill paper cups half full with sand. Next, add water to cups to completely cover sand. Add food colouring until you get the desired colour. Stir with plastic spoon and let set for 15 minutes. Pour off water, spoon sand onto paper towels and spread the sand out to dry. Use sand to make sand – art – pictures (spread glue on paper and sprinkle sand on top) or to fill pretty bottles in layers.

Cornstarch Art/Finger-paint

3 tablespoons of cornstarch

1/4 cup cold water

2 drops of dishwashing liquid

1 cup boiling water

Food colouring

Combine cornstarch and cold water – stir until smooth. Add dishwashing liquid. Pour the boiling water into the bowl and stir well until the mixture thickens. Add food colouring and let cool. Use this exactly as you would use store-bought finger paint.

Puffy Paint

Flour

Salt

Water

Tempera paint

Mix equal parts of flour, salt and water in a bowl. Add just a small amount of tempera paint to the mixture and pour into a small plastic squeezy bottle. Repeat this over and over to make as many colours as you wish. Squeeze onto heavy paper or cardboard to make designs. Mixture will harden into puffy shapes.

Colourful Salt

1/2 cup salt

5 to 6 drops of food colouring

Add food colouring to salt. Stir well. Cook this in a microwave oven for 1-2 minutes or spread on waxed paper and let salt air dry. Store in an airtight container and use as you would glitter.

Are you fed up with paying top-dollar for the latest piece of over-hyped plastic? Answer “What can we do now Mum?” by making and creating activities from items you already have around the house or that cost nothing at all.

1. Shops. Save all your empty grocery cartons for a week or so and you’ll soon have a well stocked shop that any aspiring grocer would be proud of. Gluing down the flaps makes cereal boxes, jelly packets etc. look unopened. Clothes, shoes, and even toys can all be used as “stock”. Paper bags and real or play money add to the fun.
2. Paper balls. When the kids keep arguing suggest that they throw something at each other! Paper balls are easily scrunched up from torn out magazine pages to make “ammunition”. When it’s time to tidy up, stand the waste paper basket in the middle of the room and see who can throw the most in. A rolled up magazine makes a good “bat” too.
3. Doctors/Nurses. A roll of white toilet tissue makes this game much more fun as Dads, Grans, teddies or dolls are mummified before your eyes. Plastic medicine spoons and cardboard box hospital beds for toy dolls are extra props that make the game last longer.
4. Tubes. Cardboard tubes from kitchen roll or foil make instant telescopes for sailors or pirates, or tunnels to roll marbles through. Littlle babies love to watch things disappear then reappear out of the bottom. Don’t leave them alone with the cardboard tube though as they will probably suck it.
5. Cardboard boxes must be about the best free toys you can get hold of. Push in the ends of large ones in order to make tunnels and caves to crawl through. Draw on windows and doors with felt tip pens to make a house, add a flag and portholes for a boat or paper plates and a steering wheel for a car.
6. Miniature gardens. The foil trays that (meat and dessert) pies and other prepared foods arrive in make lovely containers for miniature gardens. The children can enjoy hunting around the park or garden for twigs to make trees, moss for a lawn, stones to arrange as a rockery or a waterfall. Keep twigs or stones where you want them with a little blue tack or plasticine. Add toy people or animals and maybe a little water if the container is watertight. This can be a very creative and enjoyable exercise if you have children of very different age groups to entertain. A variation is to use play sand (not builder’s sand – it stains everything yellow) to make a beach scene, maybe adding shells, stones and a blue paper sea.
7. Paper puppets. A picture of anything – a colorful bird, clown’s face, cartoon character, carefully cut out by an adult and stuck to the top of a strip of card about five inches long and one and a half inches wide becomes a very easily made puppet. These give such pleasure and are so easy to make that you will probably end up with dozens of them. Magazine pictures can be stuck on to folded card to make theatre set background and wings.
8. Potato prints. After cutting a potato in half, draw on a simple shape. A triangle, circle or star perhaps. Cut away the rest of the potato, leaving a shape to dip into paint and print on to paper.
9. Skittles. Skittles can be improvised from large plastic cola or lemonade bottles. A little sand or water in the bottom makes them more stable. A good game for learning to count.
10. Dens. Building a den must be one of the most memorable parts of childhood as we all seem to recall the bliss of blankets draped over the airing rack in the garden or over the backs of chairs indoors. Even today’s sophisticated kids seem to find the thought much more exciting than just erecting the shop bought plastic play house. I think the secret is to give structural advice about making the thing stay upright, but let the children do as much as possible themselves. Really large boxes of the type that washing machines and fridges come in can be had for the asking from the big electrical goods retailers and are useful for rooms within dens. Indoors, one of the simplest dens can be made by throwing a large sheet or old tablecloth or duvet over a table. Cushions, torches, biscuits and comics or books will all be needed at the housewarming.
11. String. Children find a million uses for string, from tying up toy “baddies” to making a washing line for doll’s clothes. It can be tied to chair legs to make a jump, dipped into paint and twirled on to paper, plaited, knitted with, made into a parachute or mobile, used as a measuring aid or for learning how to tie shoelaces and bows. It need never linger in the kitchen drawer again.
12. Sewing cards. Stick a picture on to a postcard or draw a simple duck, car or teddy shape. With a sturdy bodkin needle, push holes around the outline of your design approximately one inch apart. Using brightly colored wool in the bodkin or a long bootlace, thread in and out of the holes.
13. Create a personalized coloring book by printing free coloring pictures from the Internet. Little boys love coloring images of trucks and cars as well as those of favorite TV characters such as Bob the Builder or Pikachu. At sites like Pokemon Coloring Pages  you’ll find  Pikachu coloring book pages while at Princess Coloring Pages you can print and color  many printable colouring suitable for little girls.
14. Stilts. You need to do a little drilling for this one. Take two strong tins (coffee or clean paint tins are ideal for this) and drill a hole about one inch from the top on opposite sides of the tin. Insert a length of string and knot securely. Check that the handle is at a comfortable length for the child before knotting the other side. These are always very popular, but never leave young children alone with them especially near stairs or steps.
15. Cafes. Children’s tea sets are the best prop for this game, but a picnic set or microwave cookware is just as good. Giving the waiter/waitress a little notebook and pencil to take orders and making a tall white hat from a cylinder of paper for the chef will add realism. Sit dolls and teddies around as well as willing Aunts and Grannies for extra customers.
16. Playdough. Mix together two cups of flour, one cup of salt, one cup of water, one tablespoon of oil and a few drops of food coloring for an easy to make dough that will keep for about three weeks if you wrap it in polythene and keep it in the fridge. All you have to do is knead the mixture well. Divide the mixture up first if you have more than one color available.
17. Obstacle course. An obstacle course can turn a rainy day into an exciting adventure. Use whatever you happen to have available. A bench to walk the plank, cushion stepping stones across shark infested seas, through a cardboard box tunnel, up a chair mountain or through a duvet cave. The wilder your imagination the more your children will love it.
18. Easy boats. Recycle your empty / discarded margarine cartons. Use them as boats for the bath or paddling pool. These are so easy that even very young children can help to make them. Cut out sail shapes that are triangular from white or colored paper. Make a little hole at the top and bottom of the sail so that you can poke through a straw to create a mast. Let the child fix this to the bottom of a clean margarine tub with a lump of plasticine or perhaps blue tack. They sail extremely well and will even take a couple of toy people on an exciting cruise.
19. Capes. Nurses, kings, queens, Batman, Superman – they all need capes or cloaks. Luckily they are easy to make by attaching ribbon ties to an oblong of fabric in the color of your child’s favorite caped character. Keep an eye on them though as anything tied around the neck could be dangerous.
20. Leaf art. Collect leaves and draw around them. This is fun for young children and an educational tree identification game for older children. Color in the details with crayons or paints. The leaves could then be stuck on to paper collage style or dipped into paint and then pressed firmly on to paper for a lovely leaf print.
21. Make a puzzle. Stick a favorite picture on to card and allow drying with a heavy book on top. Cut into pieces, how many depending on the age of the child, for an almost instant and personal puzzle

The benefits of arts and crafts such as drawing and coloring for kids are frequently argued by child development experts, educators and parents alike… especially so for the real impact they have on child development. However, it is difficult to argue with the top three reasons why we should all encourage the children in our care to take part in arts and crafts.

Creativity – Ask anyone what the first personality characteristic arts and crafts develop in a young child and most will answer ‘creativity’. And they are correct. Everyone has natural talents and skills and it is possible to improve and boost them… even if you only have a little natural talent. Creativity enables your child to try out and benefit from new
ideas, options and alternatives in a future career. Kids learn to do things in new and alternate ways and literally profit from thinking “out of the box”.

Perseverance – Perseverance is perhaps the single most important quality for any successful individual – be they a a business person, sportsman or other professional.In fact, most well-known accomplishments in life have been attributed to perseverance alone. Arts and crafts improve everyone’s level of perseverance. For instance, children learn to keep trying until they complete the task, be it a sculpture or a coloring in sheet. If something goes wrong… they are encouraged to perservere by trying different ways and means and the outcome is a wonderful piece of art that they have created.

Concentration – Akin to having perseverance, developing concentration is another quality well-worth having as an individual. Drawing, coloring, sculpting, painting and even doodling will definitely teach your child to focus on one specific task at hand… ignoring other distractions. In short they overall concentration will definitely improve.

Even from a young age children can draw and color – so give them blank pieces of paper or coloring in sheets so that they can scribble away to their hearts content whilst also improving their fine motor skills.

For example little girls enjoy coloring images of princesses and fairies and at sites like Fairy Coloring Pages you’ll find the best coloring pictures of fairies

Little boys on the other hand tend to prefer images of cars, trucks and machinery – however, favorite characters such as those from Disney movies are also hits with little boys.

Give your child many opportunities to experience being creative, concentrating and perservering through the fun medium of arts and crafts. Provide them with materials and resources and the occasional canvas so that they can be creative and feel pride in what they create.

Here are a dozen play-time ‘recipes’ to help keep your children entertained this summer.  Learn how to make homespun goop, papier mâché, cinnamon ornaments, soap crayons and much more. Pull out this article and stick it to your fridge – it will be one of your best weapons against the ‘boredom’ gremlins!

Washable window paints
A selection of tempera paints (powdered or premixed)
Clear dishwashing liquid
Mix powdered paints with dishwashing liquid until they resemble house paint. Line the window sashes with masking tape and spread newspaper under the window area to protect flooring. To erase paint or touch up mistakes just wipe paint away with a dry paper towel.

Home-made coloring books

Go online and download a dozen or so coloring book pages and collate them into a coloring book. Put this aside for rainy days or for long car/train/plane journeys. Little boys love images of motorbikes, cars and trucks while little girls prefer coloring book pictures of fairytales and princesses. At sites like Princess Coloring Pages you’ll find many free princess coloring

Cinnamon ornaments
3/4-1 cup applesauce
1 (4.12-oz.) bottle of ground cinnamon
Mix applesauce with cinnamon to form a stiff dough. Roll out to 5mm thickness. Cut out a shape with the cookie cutter and make a hole for the ribbon using the end of a drinking straw. Carefully put aside to dry for several days – turning occasionally. This recipe makes 12 sweet smelling ornaments/drawer scenters.

Goop

2 packets of cornflour
2 cups of water
Several drops of food colouring

Place newspaper or plastic sheets on your work surface. Mix the ingredients in a fairly large bowl. Children love goop’s squishy consistency. You can also use coloured or black paper to make goop paintings if you wish. To remove goop from carpets, allow it to dry, then brush vigorously or vacuum. The great thing about goop is that it may be re-used after it has dried out. Crumble it to a powder then restore it to the original consistency by adding water a tablespoonful at a time.

Funny putty
2 tablespoons of white glue
1 tablespoon of liquid starch
Food colouring
Mix glue and desired food colour. Pour starch over top. Swish so that all the glue is covered. Let set 5 minutes. Squeeze off extra starch and knead until mixed.

Bubbles
1 cup water
1/2 teaspoon of sugar
1 teaspoon of glycerine
2 tablespoons of liquid dish soap
Mix water, glycerine and soap. Pour in sugar. Add food colouring if desired.

Papier mâché

1 cup flour
1 cup warm water
1/2 inch strips of newspaper
Balloon/s

In a large bowl, mix flour and water – add more flour is mixture is too sloppy (dripping). Place newspaper strips into mixture, then smooth onto blown up balloon. Cover the balloon completely twice, letting it dry in between layers. Do not cover the balloon’s knot. Dry in a warm place for 2-3 days then hold the knot and pop the balloon with a pin. Paint, glitter and decorate the balloon as is or cut in half so you have a bowl/hat shape to embellish.

Modelling/play dough
2 cups flour
1 cup salt
water
food colouring

Mix the ingredients and knead to a dough consistency. To speed up the drying process, place the dough artwork in the oven on a low heat.

Soap crayons

1 3/4 cups of soap flakes

50 drops food colouring
1/4 cup water

Mix water and soap flakes together. Add food colouring and put mixture into an ice cube tray. When hardened, pop the ‘ice cubes’ out. These soap crayons are fun to write with on the tub and tiles during bath time. If grouting stains, spray with a weak solution of bleach.

Sand dye

Fine sand

Water

Food colouring

Paper cups

Plastic spoons

Fill paper cups half full with sand. Next, add water to cups to completely cover sand. Add food colouring until you get the desired colour. Stir with plastic spoon and let set for 15 minutes. Pour off water, spoon sand onto paper towels and spread the sand out to dry. Use sand to make sand – art – pictures (spread glue on paper and sprinkle sand on top) or to fill pretty bottles in layers.

Cornstarch Art/Finger-paint

3 tablespoons of cornstarch

1/4 cup cold water

2 drops of dishwashing liquid

1 cup boiling water

Food colouring

Combine cornstarch and cold water – stir until smooth. Add dishwashing liquid. Pour boiling water into the bowl and stir until the mixture thickens. Add food colouring and let cool. Use this exactly as you would use store-bought finger paint.

Puffy Paint

Flour

Salt

Water

Tempera paint

Mix equal parts of flour, salt and water in a bowl. Add a small amount of tempera paint to the mixture and pour into a small plastic squeezy bottle. Repeat this over and over to make as many colours as you wish. Squeeze onto heavy paper or cardboard to make designs. Mixture will harden into puffy shapes.

Colourful Salt

1/2 cup salt

5 to 6 drops of food colouring

Add food colouring to salt. Stir well. Cook in microwave for 1-2 minutes or spread on waxed paper and let salt air dry. Store in an airtight container and use as you would glitter.